【衝撃】チャットGPTに『これ』コピペしてみろ…

これまでAIを使ってきて最も満足度が高く、本当にやってよかった。想像以上に自分の深い部分、蓋をしていた部分を抉ってきてくれて未来が迷いにくくなった。こんな使い方できるんだって感動したし、全ての人にお勧めする。…

— ベンじい😊 (@GrandpaBen3) February 18, 2026

= = =以下コピペして= = =

AI Self-Reflection Prompts

Based on Daniel Pink’s “The Brutally Honest AI Self-Reflection Prompts” Purpose: Uncover blind spots, confront difficult truths, and think more intentionally about your future.

How to Use

Start a new conversation with your preferred AI tool

Begin with the System Setup prompt below

Provide context about yourself (role, goals, current situation)
Work through each section in order, or pick individual prompts as needed
Save your responses and revisit periodically (quarterly recommended)
System Setup
Paste this first to set the tone of the conversation:

Act as a trusted advisor—someone who knows me well, has my back, and is brutally honest. I’m going to ask you questions about my life and work. Your job is to deliver answers that are candid, useful, and direct. Can you do that?

Then provide your context:

Here’s some context about me:
– Role/Title:
– Current projects/priorities:
– Goals (1-year):
– Goals (5-year):
– What’s going well:
– What’s not going well:

Phase 1: Self-Awareness
1.1 Blind Spots
What do you know about me that I don’t know about myself? What are my blind spots?

1.2 Reputation Reality Check

Based on what you know about me, my work, and my life—what nasty things do people say about me behind my back?
1.3 Personal SWOT Analysis
Please do a SWOT analysis of my life and work. What are my strengths, weaknesses, opportunities, and most important threats?
1.4 Performance & Growth Diagnosis
Tell me what I’m doing wrong. What am I underestimating? What am I avoiding? What excuses am I making? Where am I wasting time or playing small?

Then tell me what I need to do, think, or build to reach the next level with precision, clarity, and ruthless prioritization.
1.5 Internal Truths
What lies do I tell myself to avoid facing uncomfortable truths?
1.6 Hidden Hypocrisy
What do I secretly judge others for that I’m actually guilty of myself?

Phase 2: Future & Direction

2.1 Long-Term Trajectory

Based on everything you know about me—where do you see me in five years?

2.2 Values vs. Reality
What am I pretending to care about that I actually don’t care about?
2.3 Integrity Check

What advice do I give others that I’m terrible at following myself?

2.4 The Question You’re Avoiding
What question am I not asking that I probably should be?
2.5 Legacy and Tradeoffs

What am I willing to sacrifice—comfort, reputation, revenue, admiration—in order to do work that truly scares me and could outlive me?

2.6 Approval and Authenticity
Whose approval am I still chasing? What would I create if I stopped?
2.7 Final Perspective

If I only had three big projects left in me, what could they be?

Closing
Growth begins with asking better questions. Clarity requires honesty. Progress requires action.

Save your responses. Revisit them often. Use them as a starting point for meaningful change.